ALANA VAN DER SLUYS is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies, allowing them to step into their potential, take up space, and pursue true health. She currently hosts the Finally Free Podcast, and is the author of Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest, Healthiest Self. She is also a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. You can find Alana on Instagram: @FreedomwithFoodandFitness. To learn more about her signature coaching program, Defy the Diet, visit www.freedomwithfoodandfitness.com.