Empowered Postpartum Wellness
A Practical Guide to Recover After Birth, Build Mental Resilience, and Redefine Self-Care for a Thriving Mom Life
by
Jade Padlan, RN
Genre/s:
Medical / Health and Fitness, Self-Help, Family and Relationship
Subgenre/s:
pregnancy and childbirth, motherhood, personal development
Book Description
Empowered Postpartum Wellness is the ultimate postpartum recovery guide for modern moms who are ready to heal deeply—emotionally, physically, hormonally, and mentally. Written by a postpartum nurse, family health coach, and lactation educator, this bestselling book bridges the gap in maternal health by offering holistic, evidence-based support beyond the standard 6-week checkup.
Whether you're navigating postpartum anxiety, breastfeeding struggles, hormonal imbalances, or identity shifts, this book delivers practical tools, emotional validation, and nervous system support to help you thrive—not just survive—in motherhood. If you’re looking for real postpartum care, nourishing routines, and a trusted voice that gets it, this is the book you’ve been waiting for.
Perfect for readers seeking:
✔️ Postpartum recovery books
✔️ Holistic postpartum health
✔️ Breastfeeding and mental health support
✔️ Emotional healing after birth
✔️ Self-care for moms
✔️ Maternal wellness beyond newborn care
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Finally, a Book That Gets It
I’ve read several books on postpartum healing, but none felt as comprehensive or emotionally validating as this one. From hormonal ups and downs to identity changes, every chapter felt like a conversation with a wise friend who’s been there. Jade blends science and heart in a way that’s both grounding and empowering. Highly recommend for every mom, especially first-timers!
Posted by
I.D.
On
Oct 29, 2025
A Lifeline for New Moms
This book was everything I didn’t know I needed after giving birth. While everyone around me was focused on the baby, Empowered Postpartum Wellness helped me focus on me—for the first time in weeks. Jade Padlan writes with compassion and deep knowledge, making me feel seen, heard, and finally understood. It’s more than a recovery guide—it’s a reminder that moms matter, too.
Posted by
Shawn
On
Sep 1, 2025
