Empowered Postpartum Wellness
A Practical Guide to Recover After Birth, Build Mental Resilience, and Redefine Self-Care for a Thriving Mom Life
by
Jade Padlan, RN
Genre/s:
Medical / Health and Fitness, Self-Help, Family and Relationship
Subgenre/s:
pregnancy and childbirth, motherhood, personal development
Book Description
Empowered Postpartum Wellness is the ultimate postpartum recovery guide for modern moms who are ready to heal deeply—emotionally, physically, hormonally, and mentally. Written by a postpartum nurse, family health coach, and lactation educator, this bestselling book bridges the gap in maternal health by offering holistic, evidence-based support beyond the standard 6-week checkup.
Whether you're navigating postpartum anxiety, breastfeeding struggles, hormonal imbalances, or identity shifts, this book delivers practical tools, emotional validation, and nervous system support to help you thrive—not just survive—in motherhood. If you’re looking for real postpartum care, nourishing routines, and a trusted voice that gets it, this is the book you’ve been waiting for.
Perfect for readers seeking:
✔️ Postpartum recovery books
✔️ Holistic postpartum health
✔️ Breastfeeding and mental health support
✔️ Emotional healing after birth
✔️ Self-care for moms
✔️ Maternal wellness beyond newborn care
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